Vitality
Today
June 12, 2024
Calories
1,850
Protein
120g
Carbs
200g
Activity
Steps
75%
7,500 / 10,000
Exercise
50%
30 / 60 minutes
Nutrition
Water
60%
1.8 / 3 liters
Sleep
80%
8 / 10 hours
Meals
Breakfast
450 kcal
Lunch
600 kcal
Dinner
700 kcal
Snacks
100 kcal
Recommendations
Recipe of the Day
Quinoa Salad with Grilled Chicken
High in protein and fiber, perfect for a healthy lunch.
Activity Suggestion
Morning Yoga Session
Start your day with a 30-minute yoga routine to improve flexibility and reduce stress.